CEU Information
April 2, 2026
12:00-1:30pm
1.5 CEUs for LCSW/LSW and LCPC/LPC
$10 for CEUs, FREE for no CEUs
In collaboration with the Housing Authority of Champaign County and the Rock Counseling Group, join us for a session meant to empower individuals to combat burnout by shifting from momentary stress relief to building long-term, sustainable self-care habits. Participants will identify personal barriers, explore evidence-based resilience strategies, and develop tailored, practical routines to improve mental health and work-life balance. This event is free for those not seeking CEUs, but we ask that you still register via the links below.
Learning Objectives:
- Participants will be able to recognize signs of compassion fatigue, differentiate between empathy and compassion, and apply self-compassion tools on the job.
- Participants will be able to identify at least three personalized, accessible, and low-cost self-care activities (e.g., mindfulness, boundaries, physical activity) that can be realistically integrated into their daily routines.
- Participants will be able to develop a written, actionable self-care plan that includes strategies for setting boundaries, reducing burnout, and seeking support, ensuring their wellbeing is maintained proactively rather than reactively.
Registration Options:
If you do NOT need CEUs for LCSW/LSW or LCPC/LPC, register via the link below:
If you DO need CEUs for LCSW/LSW or LCPC/LPC, register via the link below:
Workshop Presenter
Lauren Duggins, MSW, LCSW is a dedicated clinician in private practice providing evidence-based therapy to children, adolescents, and adults. A graduate of the University of Illinois Urbana-Champaign’s MSW program, she specializes in anxiety, depression, trauma-informed care, and life transitions. Lauren utilizes a compassionate, person-centered approach (such as CBT, DBT, and play therapy) to help clients navigate life challenges and foster resilience in a safe, supportive environment.