Wellness Wednesdays-Spring 2020

Providing opportunities for social work students to learn new skills, practice self-care, decrease stress and recharge.

All events will take place in Room 2018. Space is limited. Registration is required to attend. Healthy snacks will be provided.

January 29, 2020

Organization: Two Roads Wellness

Emotional Wellness:
6 steps to improving emotional wellness

Please click the corresponding time below to register:

12:00-12:50 p.m.

5:00-5:50 p.m.

Registration closes on 1/26 at 11:59 pm


February 5, 2020

Organization: McKinley Health Center
Ashley Peters

Nutrition and Dieting Myths
Food choices matter: tips and suggestions for healthy eating and how to avoid common dieting myths

Please click the corresponding time below to register:

12:00-12:50 p.m.

5:00-5:50 p.m.

Registration closes on 1/31 at 11:59 pm


February 26, 2020

Organization: Goodthingz
Gina Johnson

Decreasing Negative Thoughts: Finding strategies to effectively deal with negativity

Please click the corresponding time below to register:

12:00-12:50 p.m.

5:00-5:50 p.m.

Registration closes on 2/21 at 11:59 pm


March 11, 2020

Organization: CU Movement
Ashley Price

Restorative Exercise – Moving Better for Students
Gentle targeted exercises that will help students pay attention (and intention) to daily movements

Please click the corresponding time below to register:

12:00-12:50 p.m.

5:00-5:50 p.m.

Registration closes on 3/6 at 11:59 pm


April 8, 2020

Organization: Soul Care
Kelly Skinner

Mindfulness Everyday:
Incorporating the art of mindfulness on a daily basis

Please click the corresponding time below to register:

12:00-12:50 p.m.

5:00-5:50 p.m.

Registration closes on 4/3 at 11:59 pm


May 13, 2020

Organization: CU Canine Connectioin
Mary Rivers

Stress Reduction with Animals

  • Reduce stress during finals week stress

  • Learn about pet therapy

  • Meet Ryley, a curious and energetic Alaskan Malamute

*Food cannot be present in the room during this event.

Please click the corresponding time below to register:

12:00-12:50 p.m.

Registration closes on 5/8 at 11:59 pm