Skip to content
Students, Alumni, Community Impact, Professional Development

Self-Care and Stress Management: Applying a Personalized Approach

March 18, 2024

Photo of woman relaxing on the couch

Self-Care and Stress Management: Applying a Personalized Approach

June 21, 2024
$30 for CEUs, $10 for no CEUs

Join this interactive 3-hour online, trainer led, course on self-care and stress management. This training will define and explore types of stress and impacts of stress on the brain and body, while helping participants identify holistic practices, and individualized strategies to address their unique stressors. Participants will practice stress management skills during the course and will create a self-care plan that they can utilize in their everyday lives.

This session will take place on Zoom Meeting. We will ask for interaction in breakout rooms.

Learning Objectives:

  1. Recognize and reflect vulnerabilities in life and why stress reduction and self-care are important.
  2. Identify and introduce holistic strategies for self-care practice.
  3. Practice and create Individualized practices for self-care and stress management.

Registration Options:

If you do not need CEUs for social work licensure, register via the link below:


If you do need CEUs for LCSW/LSW or LCPC/LPC, register via the link below:


Workshop Presenters

Anna Yas:

Anna Yas currently serves as a Systems of Care Specialist with the Provider Assistance and Training Hub (PATH). She holds a master’s degree in social work and is an LCSW in the state of Illinois. Anna is responsible for providing training, coaching, and field support in Systems of Care, Wraparound, and other curriculum relevant to assisting providers. Over the past decade, Anna has served in various roles and settings within community-based mental health.


Steve Ploum, MA, LCPC:

Steve Ploum is a Field Specialist at the PATH where he provides training and field support pertaining to IM+CANS, IM-CAT/Crisis Safety Planning, and using the CANS in treatment planning and supervision. Steve holds a Masters in Counseling/ Art Therapy and has been a Licensed Professional Clinical Counselor (LCPC) since the early 90’s having worked predominantly in child welfare before joining the PATH team in 2018. He maintains a small private practice and has been an adjunct and an assistant professor at a couple Chicagoland universities.  He’s married for 30 years, has two grown kids, and to help balance work and play, he also writes music and performs as a musician, sings in a choir and coordinates a quarterly concert series in his hometown.

Back To News
Cookie Settings